Dressing a Baby for Sleep: Tips to Ensure a Good Night's Rest

by Mark Jacobovits
Dressing a Baby for Sleep: Tips to Ensure a Good Night's Rest

Are you a new parent or caregiver who is having trouble figuring out the best way to dress your baby for sleep? You’re not alone – getting babies to snooze soundly can be a challenge and dressing them appropriately is essential!

Luckily, this article has six great tips to help you ensure that your little one stays snugly and comfortably throughout the night. Read on to learn how to dress your baby for optimal sleep.

Introduction to Dressing Babies for Sleep

Dressing babies for sleep can be a daunting task for new parents. There are so many things to consider! What type of clothing should I use? How should I dress my baby for sleeping? Here are some tips to help you dress your baby for sleep and ensure a good night's rest.

Types of Clothing

There are many different types of clothing you can use to dress your baby for sleep. You can choose from:

  • Traditional pajamas - Traditional pajamas are the best way to dress your baby for sleep. They are comfortable and allow your baby to move around freely. and it also helps to keep your baby's body temperature regulated. Make sure to choose pajamas that are loose fitting and made of breathable fabric. Always put your baby to sleep on their back to reduce the risk of SIDS.
  • Footed pajamas - Footed pajamas are a great option for babies who are learning to walk. They help keep your little one warm and prevent them from slipping and falling. When choosing footed pajamas, look for ones that are made from breathable cotton and have a snug fit.
  • Sleep sacks - Sleep sacks are a must-have for any baby's sleep routine. They help keep your baby warm and protected all night long, and they come in a variety of sizes and styles to fit your needs. Consider the climate you live in when choosing a material for your sleep sack. If it's cold where you live, opt for a thicker material like fleece or wool. If it's warmer, cotton or linen is a better choice. Look for features like zippers or snaps that will make it easy to get your baby in and out of the sleep sack.
  • Swaddles - There are a lot of products on the market to help soothe and swaddle babies, but not all of them are created equal. When it comes to dressing your baby for sleep, you want to make sure you're using products that will be gentle on their skin and won't irritate them, just like the Carriage Boutique’s Swaddle Bags and Knitted Blankets.

It is important to choose the type of clothing that will be comfortable for your baby and that will not impede their movement during sleep.


It is important to dress your baby according to the temperature in their sleeping environment. If it is too cold, they may wake up shivering; if it is too hot, they may wake up sweating. The ideal temperature for babies to sleep in is between 68-72 degrees Fahrenheit. Make sure to check the temperature in their room before dressing them for bed.

Tips for Choosing Appropriate Clothing

When it comes to dressing your baby for a good night's sleep, there are a few key things to keep in mind in order to ensure a restful night.

First and foremost, comfort is key! Babies should be dressed in light, breathable fabrics that won’t overheat them during the night. In cooler months, a footed sleeper or sleep sack can be a great option to keep a baby warm without the need for extra blankets.

It’s also important to avoid clothes with loose strings or embellishments that could present a choking hazard. Simply put, clothing that is comfortable and safe will help the baby sleep soundly through the night.

Avoiding Overheating or Chills

Babies are delicate and need to be kept at a comfortable temperature to ensure a good night's sleep. If they become too hot or too cold, it can disrupt their sleep and cause them to wake up.

To avoid overheating, dress your baby in light, breathable clothing and use a light blanket. If you are using a sleeper bag, make sure that it is well-ventilated. You can also use a fan to keep the room cool.

To avoid your baby getting chilled, dress them in warm clothing and use a heavy blanket. Make sure the room is not too cold though, as this can also disrupt their sleep.

How to Dress a Baby for Daytime Naps vs. Nighttime Sleep

Assuming you are using appropriate clothing for the temperature, daytime naps and nighttime sleep don’t require different clothing. In fact, what your baby wears to bed should be comfortable enough to sleep in and not cause any irritation. However, there are a few things to keep in mind when dressing a baby for sleep:

  • The clothes should be loose fitting and made of breathable fabric like cotton.
  • Avoid using any kind of belt or buckle as they can irritate the skin.
  • Don’t dress your baby in too many layers as they may overheat during sleep.
  • Choose neutral colors like white or cream as they are less likely to stimulate the senses.

Preparing for Unexpected Weather Changes

As parents, we always want what's best for our babies. We want them to be happy and healthy, and to get plenty of rest. However, sometimes even the best-laid plans can go awry. There may be times when your baby just doesn't seem to sleep well, no matter what you do. One possible culprit could be the weather.

If you live in an area with drastic temperature changes from one season to the next, or if you're traveling to a place with a different climate than what your baby is used to, it's important to take steps to prepare for unexpected weather changes. Here are some tips:

  • Dress your baby in layers that can be easily added or removed according to the temperature. This way, you won't have to worry about whether your baby is too hot or too cold.
  • Pack extra blankets and clothing, just in case. It's better to have too much than not enough.
  • Monitor the temperature of the room carefully, using a thermometer if necessary. You may need to adjust the thermostat up or down depending on the current conditions.
  • If you're using a fan or other type of mechanical ventilation in the room, make sure it's set up so that it won't blow directly on your baby's face. You don't want drafts to disturb their sleep (or cause them to catch a cold!).


Dressing babies for sleep is essential for a good night's rest. From the optimal layers to choose from, to considerations around fabrics and sizing, taking a few special precautions when dressing infants can make all the difference.

With these six tips in mind, we hope that you now have an idea of what’s best to cover your little one in as they drift off into dreamland each evening. We wish you both restful nights!

Buy Knitted Blankets


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.