The Exciting Milestone: When Do Babies Roll Over?

by Mark Jacobovits
The Exciting Milestone: When Do Babies Roll Over

Rolling over is a significant milestone in your baby's development, marking the beginning of their journey towards mobility. As parents, we eagerly anticipate and celebrate these milestones, but it's important to remember that each baby develops at their own pace.

In this blog post, we'll explore when babies typically start rolling over, the factors that can influence this milestone, and tips on how to encourage and support your little one during this exciting time.

When Do Babies Typically Start Rolling Over

Babies generally begin to roll over between 5 to 6 months of age. This milestone is achieved in two stages: rolling from tummy to back and rolling from back to tummy. Initially, babies will learn to roll from their tummy to their back, which usually occurs around 3-4 months. By 5-6 months, most babies will have mastered rolling from their back to their tummy.

3 Factors That Influence When Babies Roll Over

  1. Physical strength and muscle development: Babies need to develop sufficient neck, shoulder, and core strength before they can roll over. Regular tummy time helps to build these muscles and can encourage your baby to start rolling.
  2. Motor skill development: Rolling over requires the coordination of several motor skills, such as pushing with the arms, kicking with the legs, and turning the head. These skills develop gradually as your baby grows.
  3. Temperament: Some babies are naturally more active and eager to explore their environment, while others may be more content to observe the world around them. Active babies may attempt to roll over earlier than their more laid-back counterparts.

5 Tips to Encourage and Support Your Baby's Rolling Milestone

  1. Tummy time: Provide plenty of supervised tummy time each day to help your baby build the necessary strength and coordination. Start with short sessions and gradually increase the duration as your baby becomes more comfortable.
  2. Engage and interact: Use toys, mirrors, or even your own face to capture your baby's attention while they're on their tummy. Encourage them to reach for objects or follow your movements, which can help motivate them to roll over.
  3. Offer support: Gently guide your baby through the rolling motion by placing your hands on their hips or shoulders. Be sure not to force the movement – the goal is to provide a little assistance while allowing your baby to develop their skills naturally.
  4. Create a safe environment: Ensure that your baby has a soft, flat surface to practice rolling on, and remove any potential hazards from the area.
  5. Be patient: Remember that each baby develops at their own pace, and it's normal for some babies to take longer to achieve this milestone. Keep providing opportunities for practice and support, and your baby will eventually roll over when they're ready.


Watching your baby roll over for the first time is a thrilling moment for parents, but it's essential to remember that every child develops at their own unique pace.

By providing ample tummy time, engaging with your baby during playtime, and offering gentle support, you can help your little one builds the strength and coordination needed to achieve this exciting milestone. Happy rolling!

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